Austin and Bobby with Kim Johnson of Athlete's Yoga after an intense yoga practice.
Namaste Yoga – Athlete’s Yoga is holding weekly yoga sessions at A.B. Athletic Development’s facility in Nashua, NH. Kim Johnson of Namaste Yoga will be running the sessions. The yoga program’s protocol is designed specifically for baseball and softball players. Kim has met with both Austin Wasserman, AB’s Director of Strength & Conditioning and Bobby Tewksbary, AB’s Director of Baseball Development, to adapt the great benefits of yoga directly to baseball players. Yoga at AB is for baseball and softball players looking to improve their strength, flexibility, mental toughness and concentration.
Kim has been running yoga practices at AB for the last three months and the benefits have been obvious. Athletes are experiencing greater flexibility, strength and concentration. The yoga sessions follow a progression of building shoulder strength and mobility, lower body strength and hip mobility, dynamic balance work, core strengthening and meditation.
