The main focus of A.B. Strength & Conditioning is to maximize each athlete’s genetic potential in a safe and effective manner. All athletes in the Strength & Conditioning Programs are pre-screened for potential injuries. This allows necessary protocols to be administered to help ensure the long-term health of the athlete. You need to be healthy so you can practice and play!
We teach proper lifting techniques and design programs specific to the individual athlete. Not only do we design programs specific to their sport, but we also design programs specific to their position.Strength & Conditioning programs are available to Youth, Middle School, High School and College athletes in all sports. Groups are organized by age, sport and experience level.
Features of A.B. Strength & Conditioning Programs:
- Individual, customized programs
- Pre-Screening Protocol Assessment & Analysis
- Baseline Strength, Power and Agility Testing
- Appropriate percentages for each type of lift in each lifting phase
- Weekly Progress Reports
- Stretching and soft tissue protocols
To learn more about what a proper Strength & Conditioning Program should include, read this article on Performance Principles
To find the Strength & Conditioning Membership option click here