Off-Season Arm Stength & Infield Programs
We are offering Arm Strength and Infield Programs this off-season at the Tyngsboro Sports Center beginning January 4. In order to reserve the facility, we need to know if we can financially afford to do this! It would be much easier if we just lived in Florida, but since we don't we have to pay to use a facility that is as close to outdoor workouts as possible.
We need signups and deposits by November 6 to determine if we will be able to run these programs. The $50 deposit will be used to reserve the facility. The remaining balance can be paid at the beginning of the program or we can arrange a payment plan.
* If we do not have enough signups, we will cancel the program and refund your deposit. If you become injured between now and January 4 or cannot do this program for another legitimate reason, we will also refund your deposit.
** After you signup, you will receive an email with information about how to make your deposit.
For complete information on our off-season programs, Click Here.
We use high speed video with all athletes in the arm strength program. This helps us identify flaws in mechanics that could be restricting athletic movement or causing pain/injury. Above is AB co-founder Austin Wasserman during our testing day. (He hit 85 mph on the gun.) We still have 4 more sessions of our Fall Arm Strength Programs. So far, the average gain in velocity is 4 mph. Here is a modified version of our Fall Arm Strength curriculum to give you an idea of what our program is like:
Each day, we will do a brief instructional session. Above is a portion of the slow roller video instruct we did during our Fall Elite Infield Program. Here is our curriculum for the fall program as well:
For complete information on our off-season programs, Click Here.
Arm Strength Program Signups
High Speed Video Sample
We use high speed video with all athletes in the arm strength program. This helps us identify flaws in mechanics that could be restricting athletic movement or causing pain/injury. Above is AB co-founder Austin Wasserman during our testing day. (He hit 85 mph on the gun.) We still have 4 more sessions of our Fall Arm Strength Programs. So far, the average gain in velocity is 4 mph. Here is a modified version of our Fall Arm Strength curriculum to give you an idea of what our program is like:
2009 Fall Arm Strength Program Curriculum (55 KB)
Infield Program Signups
Sample Video Instruct - Slow Rollers
Each day, we will do a brief instructional session. Above is a portion of the slow roller video instruct we did during our Fall Elite Infield Program. Here is our curriculum for the fall program as well:
2009 Fall Elite Infield Curriculum (55 KB)