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	<title>A.B. Athletic Development, LLC</title>
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	<link>http://www.abathletics.com</link>
	<description>Building the Future for Student-Athletes</description>
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		<title>Magnetic Bracelets</title>
		<link>http://www.abathletics.com/2012/04/13/magnetic-bracelets/</link>
		<comments>http://www.abathletics.com/2012/04/13/magnetic-bracelets/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 15:20:15 +0000</pubDate>
		<dc:creator>Austin Wasserman</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>

		<guid isPermaLink="false">http://www.abathletics.com/?p=5224</guid>
		<description><![CDATA[This article can now be found at Wassermanstrength.com]]></description>
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		<slash:comments>0</slash:comments>
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		<title>8-Week Football Specific Strength &amp; Conditioning Program (2 Days/Week)</title>
		<link>http://www.abathletics.com/2012/04/11/8-week-football-specific-strength-conditioning-program/</link>
		<comments>http://www.abathletics.com/2012/04/11/8-week-football-specific-strength-conditioning-program/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 02:58:58 +0000</pubDate>
		<dc:creator>Austin Wasserman</dc:creator>
				<category><![CDATA[Strength & Conditioning]]></category>

		<guid isPermaLink="false">http://www.abathletics.com/2012/04/11/8-week-football-specific-strength-conditioning-program/</guid>
		<description><![CDATA[Monday June 4, 2012 &#8211; Friday July 27, 2012 3 Progress Avenue Map and Directions &#124; Register Description: AB is offering an 8-week (2 day/week) training program to prepare athletes ages 12-18 for their up and coming football season. This program meets Tuesday &#038; Thursday at 4pm. The program has 24 total sessions. The cost... <a href="http://www.abathletics.com/2012/04/11/8-week-football-specific-strength-conditioning-program/" rel="nofollow">Read More</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Quarterback Camp: Throwing Biomechanics</title>
		<link>http://www.abathletics.com/2012/04/11/1st-annual-quarterback-biomechanics-camp/</link>
		<comments>http://www.abathletics.com/2012/04/11/1st-annual-quarterback-biomechanics-camp/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 02:11:24 +0000</pubDate>
		<dc:creator>Austin Wasserman</dc:creator>
				<category><![CDATA[Camps]]></category>

		<guid isPermaLink="false">http://www.abathletics.com/2012/04/11/1st-annual-quarterback-biomechanics-camp/</guid>
		<description><![CDATA[Monday June 25, 2012 &#8211; Thursday June 28, 2012 Map and Directions &#124; Register Description: AB is offering its 1st Annual 4-day Quarterback Biomechanics Camp starting June 25th. Austin Wasserman, Director of Strength &#038; Conditioning is teaming up with Quarterback Coach Adam Perkins to teach High Level Throwing Biomechanics to football players ages 10-18. This... <a href="http://www.abathletics.com/2012/04/11/1st-annual-quarterback-biomechanics-camp/" rel="nofollow">Read More</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Importance of Pre-Screening Evaluations</title>
		<link>http://www.abathletics.com/2012/04/11/the-importance-of-pre-screening-evaluations/</link>
		<comments>http://www.abathletics.com/2012/04/11/the-importance-of-pre-screening-evaluations/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 13:54:10 +0000</pubDate>
		<dc:creator>Austin Wasserman</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Player Development]]></category>
		<category><![CDATA[Speed & Agility]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>

		<guid isPermaLink="false">http://www.abathletics.com/?p=5072</guid>
		<description><![CDATA[This article can now be found at Wassermanstrength.com]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Training Youth Athletes: Sever&#8217;s Disease</title>
		<link>http://www.abathletics.com/2012/04/06/training-youth-athletes-severs-disease/</link>
		<comments>http://www.abathletics.com/2012/04/06/training-youth-athletes-severs-disease/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 01:36:19 +0000</pubDate>
		<dc:creator>Austin Wasserman</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>

		<guid isPermaLink="false">http://www.abathletics.com/?p=4627</guid>
		<description><![CDATA[This article can now be found at Wassermanstrength.com]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Strength &amp; Conditioning Baseline Testing and Pre-Screening Evaluation</title>
		<link>http://www.abathletics.com/2012/04/06/strength-conditioning-baseline-testing-and-pre-screening-evaluation-3/</link>
		<comments>http://www.abathletics.com/2012/04/06/strength-conditioning-baseline-testing-and-pre-screening-evaluation-3/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 23:07:45 +0000</pubDate>
		<dc:creator>Austin Wasserman</dc:creator>
				<category><![CDATA[Camps]]></category>

		<guid isPermaLink="false">http://www.abathletics.com/2012/04/06/strength-conditioning-baseline-testing-and-pre-screening-evaluation-3/</guid>
		<description><![CDATA[Friday April 20, 2012 &#8211; Friday April 20, 2012 3 Progress Avenue Map and Directions &#124; Register Description: AB is offering baseline testing and pre-screening evaluations to athletes of ALL AGES who are interested in getting better and staying healthy!  Typical cost of a pre-screening evaluation and baseline testing is $200. April Vacation cost is... <a href="http://www.abathletics.com/2012/04/06/strength-conditioning-baseline-testing-and-pre-screening-evaluation-3/" rel="nofollow">Read More</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength &amp; Conditioning Baseline Testing and Pre-Screening Evaluation</title>
		<link>http://www.abathletics.com/2012/04/06/strength-conditioning-baseline-testing-and-pre-screening-evaluation-2/</link>
		<comments>http://www.abathletics.com/2012/04/06/strength-conditioning-baseline-testing-and-pre-screening-evaluation-2/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 23:06:57 +0000</pubDate>
		<dc:creator>Austin Wasserman</dc:creator>
				<category><![CDATA[Camps]]></category>

		<guid isPermaLink="false">http://www.abathletics.com/2012/04/06/strength-conditioning-baseline-testing-and-pre-screening-evaluation-2/</guid>
		<description><![CDATA[Wednesday April 25, 2012 &#8211; Wednesday April 25, 2012 3 Progress Avenue Map and Directions &#124; Register Description: AB is offering baseline testing and pre-screening evaluations to athletes of ALL AGES  who are interested in getting better and staying healthy!  Typical cost of a pre-screening evaluation and baseline testing is $200. April Vacation cost is... <a href="http://www.abathletics.com/2012/04/06/strength-conditioning-baseline-testing-and-pre-screening-evaluation-2/" rel="nofollow">Read More</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength &amp; Conditioning Baseline Testing and Pre-Screening Evaluation</title>
		<link>http://www.abathletics.com/2012/04/06/strength-conditioning-baseline-testing-and-pre-screening-evaluation/</link>
		<comments>http://www.abathletics.com/2012/04/06/strength-conditioning-baseline-testing-and-pre-screening-evaluation/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 23:05:51 +0000</pubDate>
		<dc:creator>Austin Wasserman</dc:creator>
				<category><![CDATA[Camps]]></category>

		<guid isPermaLink="false">http://www.abathletics.com/2012/04/06/strength-conditioning-baseline-testing-and-pre-screening-evaluation/</guid>
		<description><![CDATA[Thursday May 24, 2012 &#8211; Thursday May 24, 2012 3 Progress Avenue Map and Directions &#124; Register Description: AB is offering baseline testing and pre-screening evaluations to athletes of ALL AGES who are interested in getting better and staying healthy!  Typical cost of a pre-screening evaluation and baseline testing is $200. Cost will be $50.... <a href="http://www.abathletics.com/2012/04/06/strength-conditioning-baseline-testing-and-pre-screening-evaluation/" rel="nofollow">Read More</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012 In-Season Baseball/Softball Programs List</title>
		<link>http://www.abathletics.com/2012/03/30/2012-in-season-baseball-programs-list/</link>
		<comments>http://www.abathletics.com/2012/03/30/2012-in-season-baseball-programs-list/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 17:47:38 +0000</pubDate>
		<dc:creator>Bobby Tewksbary</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Programs]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>

		<guid isPermaLink="false">http://www.abathletics.com/?p=5017</guid>
		<description><![CDATA[Below is a list of all seasonal programs at AB Athletic Development that will run beginning the week of April 9th and will finish the week of May 28th. Each available program has a link to the registration page. For age-specific programs: * To register for a single program, simply click on the program and... <a href="http://www.abathletics.com/2012/03/30/2012-in-season-baseball-programs-list/" rel="nofollow">Read More</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Find The Perfect Walk Out Song</title>
		<link>http://www.abathletics.com/2012/03/22/find-the-perfect-walk-out-song/</link>
		<comments>http://www.abathletics.com/2012/03/22/find-the-perfect-walk-out-song/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 18:30:00 +0000</pubDate>
		<dc:creator>Austin Wasserman</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Hitting]]></category>
		<category><![CDATA[Player Development]]></category>

		<guid isPermaLink="false">http://www.abathletics.com/?p=4999</guid>
		<description><![CDATA[It&#8217;s that time of year again. Finding the Perfect Walk-Out Song. You know&#8230;the song they play for like 20 seconds while you walk from the on deck circle to the batters box. This song is critical! It doesn&#8217;t come easy so keep your ears open. When you know, you just know&#8230; There’s nothing like a... <a href="http://www.abathletics.com/2012/03/22/find-the-perfect-walk-out-song/" rel="nofollow">Read More</a>]]></description>
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		<slash:comments>0</slash:comments>
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