Each spring, The Nashua Telegraph selects the top high school talent in the area for the Spring All-Star teams. This year, AB featured 26 athletes on the baseball list!
2009 Fall Arm Strength Program
February 26, 2010 By Leave a Comment
Program Dates 09/29/2009 – 11/13/2009 Best Improvement A catcher from Bishop Guertin High School (Nashua, NH) improved his max velocity from 73 mph to 83 mph. This is a 10 mph gain in 7 weeks! Average Gains The average velocity gain across the program we 4.88 mph. Complete Program Results The 2009 Fall Arm Strength… Read More
