Yoga Instructor
Kim is the Founder of Namasté Yoga – The Athlete’s Yoga. Namasté Yoga is devoted to helping athletes prevent injury, enhance performance and overcome physical and mental challenges. Kim works directly with Austin Wasserman and Bobby Tewksbary to address the specific limitations of baseball and softball players, allowing her to customize her practices to enhance sport-specific mechanics.
Designed to complement any sport, Namasté Yoga’s well balanced powerful program is ideal conditioning for the disciplined athlete in pursuit of the competitive edge they need to succeed. Yoga’s myriad physical benefits help athletes improve flexibility, range of motion, strength, core power, bodily awareness, agility, balance and healing. Through breathing techniques and meditation, students are taught to release tension, sharpen focus and improve discipline. Athletes experience stress relief and clear thinking enabling them to perform instinctively.