This summer, A.B. Athletic Development will be offering some great programs. With our new facility, we are able to offer better strength programs as well as new baseball and softball programs. We were also priced our programs very low because we can get more players into the programs. We look forward to working with you this summer!
Summer Program Calendar
Here is a PDF calendar you can print out to set up your times before you register for programs:
Build Your AB Summer Schedule
2011 Summer Strength & Conditioning Program – $225
This Summer Strength & Conditioning Program meets two times per week. Sessions meet on Monday/Thursday or Tuesday/Friday. This program features a staggered-start schedule to help keep the cost down. This program is great for maintaining your strength in-season and is good for players looking to begin formal strength and conditioning programs. Select the day and time you want to begin your workout. Athletes must be age 13 and up.
2011 Summer Speed & Agility Program – $75
Two month Speed & Agility program with two sessions per week for only $75! This program will take athletes through intense workouts designed to build athleticism! Focus will be on creating more running speed, better lateral movement and making athletes more explosive. This program is open to athletes of all sports and all ages.
2011 Summer Baseball/Softball Hitting Program – $200
The summer 2011 Program will feature high level instruction of swing mechanics combined with mental approach and video analysis. Each session will meet for 90-minutes, two times per week. Each session will combine video analysis, tee work and cage work to provide hitters with an opportunity to learn about mechanics and work on their swing. Hitting instruction at A.B. is different than anywhere else because of the research we do to learn and teach our mechanics. This program is open to baseball and softball players age 12 and up. Players 11 and under are recommended to participate in our weekly camps.
2011 Summer Baseball/Softball Infield Program – $125
Learn “The Dance”! The summer infield program at A.B. Athletic Development will get players thousands of quality reps to go with instruction from former professional infielders Austin Wasserman and Bobby Tewksbary. This program is for baseball and softball players of all ages and will take place indoors at AB’s new facility (complete with air conditioning and no rain-outs!) The program will be twice a week for two months and costs just $125.
2011 Summer Baseball/Softball Throwing Program – $75
After going to some high school baseball and softball games this spring, AB founders Austin Wasserman and Bobby Tewksbary decided they needed to host a big summer throwing program. Athletes in this area absolutely need better throwing instruction, they need safer throwing mechanics and they need to increase their performance. Throwing is a critical skill for both baseball and softball players and this program will help you throw harder with less pain. Video will be used throughtout the program to track progress. The program will meet two times per week for 8 weeks for just $75.
2011 Summer Baseball In-Season Pitching Program – $200
The In-Season Pitching Program is as close to a college style throwing program as you can get without actually being in college. Pitchers will work with Adam Perkins four (4) times per week for two months working to maintain arm strength and arm health, develop new pitches and improve mechanics. Adam will work with players to establish proper pre- and post-throwing habits, develop solid pre-game routines and work out the mental aspects of getting hitters out. Each pitcher will go through a customized program based on their throwing schedule and video will be used throughout the summer to keep a close eye on mechanics. Pitchers will also participate in PFP’s (Pitchers Fielding Practice) and work on pickoff moves. Participation in the Strength & Conditioning Program and Summer Speed & Agility Program is highly recommended.
