Strength & Conditioning Memberships are for athletes seeking increases in athletic performance. The membership teaches athletes proper technique and builds athleticism through safe and effective techniques under the direct supervision of A.B.’s Strength & Conditioning Coach Austin Wasserman. The programs are sport-specific and catered to the individual athletes. Members will be surrounded by other athletes, creating an environment where motivation and competition is at its highest.
All athletes in the Strength & Conditioning membership are pre-screened for potential injuries. This allows necessary protocols to be administered to help ensure the long-term health of the athlete. You need to be healthy so you can practice and play!
Features of A.B. Strength & Conditioning Programs:
- Individual, customized programs
- Appropriate intensities and percentages for each type of lift in each phase
- Weekly Progress Reports based on your weights for each type of lift
Athletic Performance
The main focus of A.B. Strength & Conditioning is to maximize each athlete’s genetic potential in a safe and effective way. We teach proper lifting techniques and design programs specific to the individual athlete. Not only do we design programs specific to their sport, but we also design programs specific to their position. Typical program’s focus on:
- Movement Training
- Speed & Agility
- Explosive Power Development
- Proper Weight Training techniques
- Functional Strength Training
- Injury Prevention
