Program: 2009 Fall Arm Strength Program
This player has been working with us for over a year. He works extremely hard and is passionate about playing college baseball. His pop time to second base has dropped about 0.20 seconds since working with AB. And that’s not a cheating showcase time – that’s an in-game improvement!
Here is what he had to say about our program:
1. What do you like most about this program?
The loose atmosphere allows the players to get their work in and also stay relaxed.
2. What were your perceptions before we started?
My thoughts never changed during the program due to my previous work with the AB Team.
3. How have your perceptions changed?
They have not changed.
4. What are the three biggest benefits of the program?
1. The ability to see the slow motion video allows you to see an in depth look at your mechanics.
2. The velocity of my throws increased.
3. I gained strength doing different medicine ball exercises.
5. Would you recommend this program?
Yes.
