Program: 2009 Fall Arm Strength Program
After working with AB a few times over the summer, this player committed to working hard this fall. The hardest thrower we worked with this fall, he experienced an improvement of 5 mph to go from 82 mph to 87 mph. Just as important, this pitcher’s average velocity (over five testing throws) improved 4.8 mph. This is higher, more consistent velocity that will be a big help in games. This player has received an athletic scholarship.
Here is what he had to say about our program:
1. What do you like most about this program?
I learn how to use my body.
2. What were your perceptions before we started?
I know I was going to get better and learn a lot.
3. How have your perceptions changed?
They have not changed.
4. What are the three biggest benefits of the program?
1. I got to work with great players who pushed me to get better.
2. Working with instructors who know what they are talking about.
3. Working with instructors who have been there.
5. Would you recommend this program?
Absolutely.
