Program Dates
09/29/2009 – 11/13/2009
Best Improvement
A catcher from Bishop Guertin High School (Nashua, NH) improved his max velocity from 73 mph to 83 mph. This is a 10 mph gain in 7 weeks!
Average Gains
The average velocity gain across the program we 4.88 mph.
Complete Program Results
The 2009 Fall Arm Strength Program yielded great results. A big part of this program was teaching players how to properly warm up, stretch and prepare to throw. Players walked away with the knowledge about shoulder anatomy, how a proper warmup reduces injury and how to play long toss to both build arm strength and build velocity. The gains were tremendous over the 7-week program and player reported feeling very strong, very flexible and no pain!
