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Proven Player Development

Our job is to perform research and find the best ways to teach athletes.
Your job is to show up consistently and challenge yourself.


Strength & Conditioning

The main focus of AB’s Strength & Conditioning Membership is to maximize each athlete’s genetic potential in a safe and effective manner.

Get Strong


Hitter Development

Boost your hitting performance with our MLB-tested hitting program. Improve swing mechanics, build bat speed, improve pitch recognition and much more.

Make Loud Noises


High Level Throwing

The High Level Throwing Program trains athletes on 3 Components: Arm Pathway, Hip to Trunk Relationship & Sequence.

Start Throwing Harder